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Safety Planning
We can help you think through the details and make a plan for your safety.
Whether you are staying in your relationship, trying to leave your relationship, or you are struggling with post-separation abuse, we can be an extra set of ears and help you consider your options.
The National Domestic Violence Hotline: SAFETY PLANNING
https://www.thehotline.org/what-is-a-safety-plan/
Domesticshelters.org: A Guide to Domestic Violence Safety Planning
https://www.domesticshelters.org/articles/comprehensive-guides/a-guide-to-domestic-violence-safety-planning
What is a safety plan? Actions you can do to be and feel safer.
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Talk to your people. The more people who are looking out for you, the bigger your support network is. Does your boss know what’s going on? Do your neighbors know?
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Create a code word with trusted family, friends, or neighbors. ("If I say we’re having watermelon for dinner, that means I need help.”)
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Avoid areas with weapons, like kitchens or garages. Stand near exits.
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Bring copies of items that are hard to replace, like birth certificates and legal papers.
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Hide extra charged phones so you can call 911 - reach out to us if you need one.
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Have an overnight bag ready. Include your medications and comfort items.
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Don’t have a safe place to go? Call our Helpline to discuss shelter.
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Switch up your driving routes. Is there a back way you can drive home from work?
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Keep your info private - could you be found through your social media posts?
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Consider an Order of Protection. Call our Helpline to discuss the process.
Trust your instincts! You are the expert in your relationship.
Call our Helpline to make a safety plan that works for you.
